Alexander Technique Running

Running and the Alexander Technique

Main menu

Skip to primary content
Skip to secondary content
  • Montreal Center for the Alexander Technique

Category Archives: The Alexander Technique

Should you shorten your stride?

Posted on October 18, 2012 by Lawrence Smith

Moved to: Should you shorten your stride?

Share on Facebook

Posted in The Alexander Technique
Montreal Center for the Alexander Technique

Pages

  • About Lawrence Smith
  • Alexander Technique chair work in the teaching of running technique
  • Arms
  • Bi-articular muscles in running
  • Feet as sensory organs
  • Foot strike
  • George Coghill, Serge Gracovetsky and the Spinal Engine theory
  • Injury or adaptation?
  • Leg recovery
  • My running history
  • No impact running
  • Running is jumping
  • Running: uphill and down
  • Should you shorten your stride?
  • Stability is the enemy of co-ordination
  • The Alexander Technique and Sport
  • The arc of the running stride
  • The bicycle wheel and postural tone
  • The Moro Reflex and Big Shoes
  • The Myth of Alignment
  • The Myth of Core Stability
  • The role of the hamstrings in leg recovery in running
  • The Will to Perceive
  • Why are there heels in my shoes?

Categories

  • alignment
  • arms
  • barefoot running
  • feet
  • posture
  • sensing
  • stability
  • The Alexander Technique

Recent Posts

  • Should you shorten your stride?
  • Weight transfer exercise
  • Stability
  • Verticality
  • Vertebrate locomotion

Blogroll

  • Montreal Center for the Alexander Technique
  • The Canadian Society of Teachers of the Alexander Technique
  • The Complete Guide to the Alexander Technique
Proudly powered by WordPress

© 2012-2013 Alexander Technique Running All Rights Reserved -- Copyright notice by Blog Copyright